Sports Massage in Vake, Tbilisi - Before or After Training
Sports massage is deeper work for people who train. The session lasts one hour and starts from 100 GEL. It takes place in Ann Maison's private room in Vake, with a specialist who also works at a rehabilitation centre and has broad experience with active bodies.
What sports massage is
Sports massage is deeper, more active work on the muscle tissue. It suits people who train regularly, either as preparation before a session or as recovery afterwards. The specialist's rehabilitation-centre background is most directly relevant here. Pressure is agreed with you before the work begins.
- Active, deep-tissue work
- Muscles prepared before training
- Recovery after physical load
- Support for mobility and tone
- Tired muscles released and restored
How a Sports Massage session runs
The sports massage runs in four stages across the hour.
Consultation
The specialist asks how you train, and what feels loaded right now.
10 minWarming up
The work opens with warming movement to prepare the muscle tissue.
25 minDeeper work
Firmer, focused work follows on the muscle groups you named.
15 minFinishing
The session closes with calmer movement and practical advice.
10 minSports Massage - price and duration
The price starts from 100 GEL and covers the full one-hour session.
Sports Massage
1 hour
- Active, deep-tissue work
- Muscles prepared before training
- Recovery after physical load
- Support for mobility and tone
- Tired muscles released and restored
The price starts from 100 GEL and covers the full one-hour session.
How to recover well afterwards
Four practical things if you train regularly.
Drink water
Water afterwards helps, particularly after deeper work.
Leave a gap before hard training
Give yourself a day before a heavy session, if the schedule allows.
Expect some sensitivity
Deeper work can leave the area sensitive for a day. That settles on its own.
Time it around your week
Book it around your training week rather than at random.
Day makeup FAQs
How long does the session take?
The session runs one hour, including the consultation at the start.
How much does it cost?
The price starts from 100 GEL for a one-hour session. Confirm the exact price when you book.
Before or after training?
Both work. Before a session the focus is preparation, after it the focus is recovery. Say which you want when you book.
Is it a deep massage?
It is the firmest treatment on the massage menu. Pressure is set with you at the start and can be adjusted at any point.
How do I book?
Book by phone or WhatsApp on +995 591 85 58 88. The salon is open every day from 11:00 to 19:00.
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